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Benefits of showering with cold water What happens to your body are amazing benefits



Your preference for a particular shower method does not necessarily mean that it is more healthy for you. Both bathing with cold and hot water benefits, but you will determine the best bathing method for you depending on your body type and as you need. In this article we will show you the benefits of bathing with cold water and the benefits of bathing with hot water to determine what you need ?!

Benefits of bathing with hot water

1 - Bathing hot water is better at the level of cleaning the body, as the high temperature able to kill germs exposed to all day and hot water is better for your personal cleanliness.


2 - hot water is very useful to relieve the symptoms of influenza and colds, if you have the flu, a hot water bath has a magical effect on you.


3 - hot water helps to get rid of insomnia and sleep disorders, if you have trouble sleeping you have to take a hot bath.


4. Hot water baths are also known to relieve tension and fatigue and also help to relax muscle inflammation. It has also been shown to be excellent for improving muscle flexibility which makes your body more supple if you exercise.


5. If you have diabetes, hot water bath is ideal for you it reduces blood sugar if you insist on it.

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Benefits of bathing with cold water

1 - The cold water bath gives you a boost of energy and activity at the beginning of your day to help you complete your day efficiently. It stimulates your nerve endings and helps you get rid of laziness and sleepiness. If you are drowsy at the beginning of your day, a cold water bath will suffice.


2 - help you get rid of depression, cold water bath helps your body to excrete antidepressants.


3. Cold water bath helps improve male reproductive health. Studies have shown that cold water bath contributes to increased testosterone production in men. (Benefits of testosterone)


4. Cold bath stimulates your immune system and lymphatic system, which helps your body to secrete the anti-infection substances, which increases your immunity.


5 - improve the cold water showers performance of the lungs.


After learning the benefits of both bathing in cold water and bathing in hot water. You are the one who can determine your lifestyle and needs and accordingly determine the most beneficial shower method for you.
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مدونة :

مدونة تقنية تحتوى على مجموعة دروس ودورات فى مجالات تقنية مختلفة مثل دروس انظمة التشغيل والبرامج والالعاب وبلوجر وفوتوشوب وتطبيقات اندوريد والربح من الانترنت وغيره من الشروحات المميزة تاست مدونة مستر ابوعلى عام 2013 وبفضل الله نالت اعجاب الكثير مؤسس المدونة مستر ابوعلى مدون مصرى

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